Stay on track with your health goals using our Daily Calorie Calculator. This easy tool helps you estimate how many calories your body needs each day based on your age, gender, weight, height, and activity level.
Whether you want to lose weight, gain muscle, or maintain a healthy lifestyle, knowing your daily calorie intake is the first step toward better nutrition and balanced eating.
馃敟 Daily Calorie Calculator
Basal Metabolic Rate (BMR)
0
Daily Calorie Needs
0
Weight Loss (500 cal deficit)
0
Weight Gain (500 cal surplus)
0
馃挕 These calculations are based on the Harris-Benedict equation and provide estimates for your daily caloric needs.